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Zucchine alla Parmigiana

Zucchine alla Parmigiana

Created by Chef Graziella

Summer zucchini layered with simple tomato sauce and fresh mozzarella, baked until the cheese bubbles and the edges turn golden. What eggplant parmigiana becomes when you crave something lighter.

Side Dishes
Italian
Weeknight
Make Ahead
45 min
Active Time
45 min cook1 hr 30 min total
Yield6 servings

This is not eggplant parmigiana with zucchini substituted. It is its own dish, born from the same impulse but requiring different technique. Zucchini contains more water than eggplant. If you ignore this fact, you will produce a soggy mess swimming in liquid. The dish will taste of nothing but disappointment.

You must draw the water out. Salt the slices and let them weep. Then fry them until golden, which drives off more moisture and creates flavor. Only then do you layer. The tomato sauce should be light, barely there. The mozzarella fresh, not the rubbery blocks that melt into plastic. The Parmigiano generous on top, where it can form a proper crust.

Southern Italian cooks have made this for generations as a way to use the zucchini that threaten to overwhelm every summer garden. It is a contorno, a vegetable side dish, though I have seen Americans eat it as a main course. I do not object to this. A well-made vegetable dish deserves respect.

Zucchine alla parmigiana emerged in the kitchens of Campania and Sicily, where summer gardens overflow with squash. The dish follows the same logic as its eggplant cousin but arrived later, as zucchini became common in Southern Italian cooking only in the 19th century. Neapolitan home cooks perfected the technique of managing zucchini's excess moisture.

The technique, the tradition, and the story behind every dish.

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Ingredients

medium zucchini

Quantity

2 pounds (about 6)

kosher salt

Quantity

for salting and seasoning

San Marzano tomatoes

Quantity

1 can (28 ounces)

whole peeled

extra virgin olive oil

Quantity

3 tablespoons, plus more for frying

garlic cloves

Quantity

2

lightly crushed

fresh basil leaves

Quantity

8

torn

fresh mozzarella

Quantity

1 pound

sliced 1/4 inch thick

Parmigiano-Reggiano

Quantity

1 cup

freshly grated

black pepper

Quantity

to taste

freshly ground

olive oil or vegetable oil

Quantity

for frying

Equipment Needed

  • 9-by-13-inch baking dish
  • Large skillet for frying
  • Paper towel-lined baking sheets for draining

Instructions

  1. 1

    Salt the zucchini

    Trim the ends from the zucchini and slice lengthwise into planks about one-quarter inch thick. Arrange in a single layer on baking sheets lined with paper towels. Salt generously on both sides. Let stand for 30 minutes. The salt draws out moisture. You will see beads of liquid forming on the surface. This is essential.

    Medium zucchini work best. Very large ones have too many seeds and a spongy texture. Small ones are acceptable but tedious to slice.
  2. 2

    Make the tomato sauce

    While the zucchini drain, crush the tomatoes by hand into a bowl. In a saucepan, heat three tablespoons olive oil over medium heat. Add the crushed garlic and cook until fragrant, about one minute. The garlic must not brown. Remove and discard the garlic. Add the crushed tomatoes, a pinch of salt, and half the torn basil. Simmer gently for 20 minutes, stirring occasionally. The sauce should be light, not thick.

    You remove the garlic after infusing the oil. What remains is a whisper of flavor, not a shout. This is the Italian way.
  3. 3

    Fry the zucchini

    Pat the zucchini slices thoroughly dry with paper towels. They must be dry or the oil will splatter and the slices will steam rather than fry. Pour oil into a large skillet to a depth of one-quarter inch. Heat over medium-high until the oil shimmers. Fry the zucchini in batches, without crowding, until golden on both sides, about two minutes per side. Transfer to paper towels to drain. Do not skip this step.

    You may grill the zucchini instead of frying if you prefer. Brush with oil and grill over high heat until charred. The flavor will be different but equally valid.
  4. 4

    Assemble the layers

    Heat the oven to 375 degrees. Spread a thin layer of tomato sauce on the bottom of a 9-by-13-inch baking dish. Arrange a layer of fried zucchini over the sauce, overlapping slightly. Top with mozzarella slices, a few torn basil leaves, a spoonful of sauce, and a scattering of Parmigiano. Repeat the layers until all ingredients are used, finishing with sauce and a generous covering of Parmigiano. You should have three or four layers.

  5. 5

    Bake until bubbling

    Bake uncovered until the cheese is melted and bubbling and the top is golden brown in spots, 25 to 30 minutes. The edges should be caramelized. Let rest for 10 minutes before serving. The dish needs time to set, or it will fall apart when you cut it.

    If the top is not golden enough for your taste, run it under the broiler for one or two minutes. Watch it constantly. Cheese goes from golden to burnt in seconds.
  6. 6

    Serve properly

    Cut into squares and serve warm, not hot. This is not pizza. The flavors emerge more fully when the dish has cooled slightly. Many prefer it at room temperature, which is how it is often served in Southern Italy.

Chef Tips

  • The salting and draining step is not optional. Zucchini is mostly water. Skip this step and you will have soup with melted cheese on top.
  • Fresh mozzarella is essential. The pre-shredded bags of mozzarella contain anti-caking agents that prevent proper melting. The texture will be wrong.
  • This dish is excellent at room temperature the next day. Italians often serve it as part of an antipasto spread. It travels well to picnics and potlucks.
  • Choose zucchini that feel heavy for their size with taut, glossy skin. Avoid any that are soft, wrinkled, or have dark spots. The flesh should be firm when you slice it.

Advance Preparation

  • The tomato sauce can be made up to three days ahead and refrigerated.
  • The zucchini can be fried several hours ahead and held at room temperature.
  • The assembled dish can be refrigerated overnight before baking. Add 10 minutes to the baking time if cold from the refrigerator.
  • The baked dish keeps well for three days refrigerated. Reheat in a 325-degree oven until warmed through, or serve at room temperature.

Frequently Asked Questions

Nutrition Information

1 serving (about 320g)

Calories
465 calories
Total Fat
36 g
Saturated Fat
15 g
Trans Fat
0 g
Unsaturated Fat
19 g
Cholesterol
60 mg
Sodium
970 mg
Total Carbohydrates
12 g
Dietary Fiber
3 g
Sugars
7 g
Protein
24 g

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