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Pasta e Ceci alla Romana

Pasta e Ceci alla Romana

Created by Chef Graziella

The Friday soup of Rome, where dried chickpeas and broken pasta become something greater than their humble origins suggest. What the pantry holds, patience transforms.

Soups & Stews
Italian, Roman
Weeknight
Budget Friendly
Comfort Food
20 min
Active Time
1 hr 30 min cook1 hr 50 min total
Yield6 servings

In Rome, Friday meant no meat. This was not hardship but opportunity. Roman cooks reached for the pantry staples: dried chickpeas, a handful of pasta, rosemary from the windowsill, garlic, good olive oil. From these simple things they created a dish that proves poverty can be its own kind of genius.

The pasta is broken by hand, not cut. This matters. The irregular pieces catch the creamy soup in unpredictable ways. Half the chickpeas are pureed to create body; the other half remain whole for texture. The rosemary perfumes the oil, then disappears. What remains is a soup that tastes of nothing but itself: earthy, warming, complete.

This is not restaurant food. This is what Roman grandmothers made on Friday afternoons while the city prepared for the sabbath. It improves overnight, when the starches relax and the flavors deepen. Simple does not mean easy. It means every ingredient must earn its place.

Pasta e ceci has sustained Romans since the medieval period, when the Church mandated meatless Fridays and the poor stretched their pantries through lean times. Chickpeas arrived in Italy via ancient trade routes from the Middle East, and Roman cooks adopted them as a foundation for cucina povera, the cooking of poverty that produced some of Italy's most enduring dishes.

The technique, the tradition, and the story behind every dish.

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Ingredients

dried chickpeas

Quantity

1 pound

soaked overnight in cold water

extra virgin olive oil

Quantity

1/3 cup, plus more for drizzling

garlic cloves

Quantity

4

peeled and lightly crushed

fresh rosemary

Quantity

2 sprigs

dried peperoncino

Quantity

1 small

crumbled

tomato paste

Quantity

2 tablespoons

water or light vegetable broth

Quantity

6 cups

kosher salt

Quantity

to taste

spaghetti or linguine

Quantity

8 ounces

broken by hand into irregular pieces

black pepper

Quantity

to taste

freshly ground

Pecorino Romano

Quantity

for serving

freshly grated

Equipment Needed

  • Heavy 6-quart soup pot or Dutch oven
  • Food mill or blender for pureeing chickpeas
  • Wooden spoon

Instructions

  1. 1

    Prepare the chickpeas

    Drain the soaked chickpeas and rinse them well. Place them in a large pot and cover with fresh cold water by three inches. Bring to a gentle simmer over medium heat, then reduce to the lowest flame. Cook until the chickpeas are completely tender, 45 minutes to one hour depending on their age. They should crush easily between your fingers. Drain, reserving two cups of the cooking liquid.

    Old chickpeas take longer to cook. If yours have been in the pantry more than a year, expect to add another 20 minutes. Do not salt the cooking water. Salt toughens the skins.
  2. 2

    Create the flavor base

    In a heavy soup pot, warm the olive oil over medium-low heat. Add the crushed garlic cloves and rosemary sprigs. Cook gently, pressing the garlic occasionally with a wooden spoon, until the garlic is pale gold and fragrant, about 3 minutes. The garlic must not brown. Add the crumbled peperoncino and stir once.

  3. 3

    Add the tomato paste

    Add the tomato paste to the pot. Stir it into the oil and cook for 2 minutes, until it darkens slightly and loses its raw smell. The tomato paste should coat the garlic and rosemary. This small amount of tomato provides depth without dominating. Roman cooks understand restraint.

  4. 4

    Puree half the chickpeas

    Remove the garlic cloves and rosemary sprigs from the pot and discard them. They have given what they have to give. Transfer half of the cooked chickpeas to a food mill or blender with one cup of the reserved cooking liquid. Puree until smooth. This creates the characteristic creamy texture of the soup while the remaining whole chickpeas provide substance.

    A food mill produces the silkiest texture and removes any remaining skins. A blender works adequately. Do not use a food processor, which creates an unpleasant gluey consistency.
  5. 5

    Build the soup

    Add the chickpea puree to the pot along with the remaining whole chickpeas. Pour in the water or broth and the remaining cup of reserved cooking liquid. Stir well and bring to a simmer. Season with salt. The soup should taste pleasantly of chickpeas and rosemary. Let it simmer gently for 15 minutes to marry the flavors.

  6. 6

    Break and cook the pasta

    Take the spaghetti in your hands and break it into irregular pieces, roughly one to two inches long. Do not be precise. Romans break the pasta directly over the pot, letting the pieces fall where they will. The irregular lengths are part of the character. Add the broken pasta to the simmering soup and cook, stirring occasionally, until the pasta is tender but still has pleasant resistance, about 10 minutes.

    The pasta continues to absorb liquid as it sits. If you plan to serve over time, undercook slightly and expect to add water when reheating. The consistency should be thick but still fluid, more stew than soup.
  7. 7

    Rest and serve

    Remove the pot from heat and let it rest for 5 minutes. The soup thickens as it sits. Taste for salt. Ladle into warm bowls, drizzle generously with your best olive oil, and finish with freshly ground black pepper. Pass the Pecorino Romano at the table. This is a Roman dish; it demands a Roman cheese.

Chef Tips

  • Dried chickpeas produce superior flavor and texture to canned. If you must use canned, use three 15-ounce cans, drained and rinsed. Skip the initial cooking and proceed directly to the flavor base. The soup will still be good. It will not be as good.
  • The garlic here is a whisper. You crush it, let it perfume the oil, then discard it. This is the proper use of garlic in Italian cooking. Those who add minced garlic to everything have missed the point entirely.
  • Pecorino Romano is not optional. Parmigiano-Reggiano, however magnificent, is wrong here. Rome has its own cheese. Use it.
  • Some Roman cooks add a small piece of prosciutto rind or guanciale to the simmering chickpeas for richness. This is delicious but no longer Friday food. Choose according to your conscience.

Advance Preparation

  • The chickpeas can be cooked up to two days ahead and refrigerated in their liquid. This is wise planning for a weeknight supper.
  • The completed soup, without pasta, keeps refrigerated for three days. Add the broken pasta when you reheat, cooking it directly in the soup.
  • The finished soup with pasta thickens considerably overnight. Add water when reheating to restore the proper consistency. Many Romans prefer it this way, denser and more intense.

Frequently Asked Questions

Nutrition Information

1 serving (about 380g)

Calories
585 calories
Total Fat
21 g
Saturated Fat
5 g
Trans Fat
0 g
Unsaturated Fat
14 g
Cholesterol
14 mg
Sodium
820 mg
Total Carbohydrates
75 g
Dietary Fiber
14 g
Sugars
9 g
Protein
24 g

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