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Chilled Pea and Mint Soup

Chilled Pea and Mint Soup

Created by Chef Thomas

A five-minute summer soup served cold, the colour of a garden in July, tasting of everything good about peas and mint and the particular pleasure of a bowl that asks almost nothing of you.

Soups & Stews
British
Quick Meal
Dinner Party
10 min
Active Time
5 min cookPT15M plus chilling total
Yield4 servings

The first properly warm evening of the year arrived last week. Not the tentative warmth of May, where you still carry a jacket, but the real thing: windows open, the garden smelling of cut grass, the kitchen too hot for anything involving the oven. That's when this soup earns its place.

Frozen peas. I'll say it plainly. Good frozen peas, picked and frozen within hours, are better than most of the fresh peas you'll find in a supermarket, which have been sitting around losing their sweetness since Tuesday. If you grow your own and can pod them straight into the pan, magnificent. Otherwise, a bag from the freezer is not a compromise. It's common sense.

The method is almost embarrassingly simple. Soften a shallot in butter. Add stock and peas. Cook for three minutes. Blend with mint. Chill. The whole thing takes less time than deciding what to order from a takeaway, and it tastes like July in a bowl. The colour alone is worth it: a vivid, clean green that looks like you've tried much harder than you have.

I make this more often than any other cold soup. I wrote it down in the notebook years ago with a note that said: peas, mint, cold bowl, the garden. That's still all there is to say about it. Right food, right evening.

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Ingredients

frozen peas

Quantity

500g

or fresh peas, podded weight

shallot

Quantity

1 medium

finely sliced

unsalted butter

Quantity

a knob

vegetable or light chicken stock

Quantity

500ml

fresh mint leaves

Quantity

a generous handful

lemon

Quantity

half

juiced

double cream

Quantity

100ml, plus extra to serve

fine sea salt

Quantity

to taste

black pepper

Quantity

a few grinds

good olive oil (optional)

Quantity

for finishing

Equipment Needed

  • Medium saucepan
  • Stick blender or countertop blender
  • Fine-mesh sieve (optional, for a silkier finish)

Instructions

  1. 1

    Soften the shallot

    Melt the butter in a saucepan over a gentle heat. Add the sliced shallot and a pinch of salt. Let it soften for two or three minutes, stirring now and then, until it turns translucent and sweet. You don't want any colour here. The shallot should disappear into the soup, not announce itself.

    A shallot rather than an onion. It's gentler and melts more completely. If you only have an onion, use half a small one, finely chopped.
  2. 2

    Cook the peas briefly

    Pour in the stock and bring to a simmer. Add the peas straight from the freezer. Let them cook for no more than three minutes, just until they're tender and still properly green. Overcooked peas go grey and sad, and the whole point of this soup is its colour. Throw in the mint leaves in the last thirty seconds.

  3. 3

    Blend until smooth

    Take the pan off the heat. Blend until completely smooth. A stick blender will do it, though a countertop blender gives a finer, more velvety result if you've got one. Push it through a sieve if you want silk. I sometimes do, sometimes don't. Depends on the evening. Stir in the cream and the lemon juice. Season with salt and pepper, then taste it. The lemon is important. It lifts the peas from sweet to bright.

    If you do sieve it, press firmly with the back of a ladle. You'll lose a tablespoon or two of fibre but gain a texture that feels like cold velvet on the tongue. Worth the small effort for a dinner party. Less necessary on a Tuesday.
  4. 4

    Chill and serve

    Transfer to a bowl, press cling film directly onto the surface to keep the colour, and refrigerate until properly cold. At least two hours, longer if you can. When you're ready, ladle it into cold bowls. A swirl of cream, a thread of good olive oil, a few small mint leaves if you have them. That's it. We're only making dinner.

Chef Tips

  • Don't cook the peas for more than three minutes. The colour is the first thing people notice, and overcooked peas lose that vivid green and turn the soup into something drab. Brief heat, then off. The residual warmth finishes the job.
  • The lemon juice is not optional. Without it, the soup is sweet and one-note. With it, everything sharpens and lifts. Add it gradually, tasting as you go. You want brightness, not sourness.
  • Serve it in bowls you've kept in the fridge. A cold soup in a room-temperature bowl warms up within minutes and loses its point. Five minutes in the fridge is enough. A small thing that makes a real difference.
  • This doubles beautifully as a starter for a dinner party. Pour it into small cups or glasses if you like, with a swirl of cream and a mint leaf. It looks considered without any real effort, which is the best kind of cooking.

Advance Preparation

  • The soup must be made at least two hours ahead to chill properly. It can be made up to a day in advance and kept refrigerated with cling film pressed onto the surface to preserve the colour.
  • Do not freeze this soup. The colour and freshness are the entire point, and both are lost in the freezer.

Frequently Asked Questions

Nutrition Information

1 serving (about 290g)

Calories
280 calories
Total Fat
19 g
Saturated Fat
10 g
Trans Fat
0 g
Unsaturated Fat
9 g
Cholesterol
40 mg
Sodium
580 mg
Total Carbohydrates
21 g
Dietary Fiber
6 g
Sugars
8 g
Protein
7 g

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