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Asian Sesame Noodle Salad

Asian Sesame Noodle Salad

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Silky chilled noodles wrapped in a creamy peanut-sesame dressing so good you'll want to drink it straight, tangled with crisp vegetables and fresh herbs. This is the dish that disappears first at every potluck.

Salads
Asian Fusion
Meal Prep
30 min
Active Time
10 min cook40 min total
Yield8 servings

America has always been a nation of borrowers. We take what we love from other cultures and make it our own. This noodle salad represents that tradition at its finest: Chinese noodles, Japanese sesame, Southeast Asian peanut sauce, and the American instinct to pile it all together and serve it cold at a summer cookout.

The dressing is the heart of this dish. You're building an emulsion, coaxing thick peanut butter and toasted sesame oil into a silky sauce that clings to every strand. Rush this step and you'll have a broken, oily mess. Take your time, add your liquids gradually, and you'll produce something restaurant-worthy from pantry staples.

I've brought this salad to more potlucks than I can count. It travels beautifully, improves overnight, and satisfies vegetarians and carnivores alike. The noodles drink up the dressing as they rest, growing more flavorful by the hour. Make it the night before and wake up to something better than what you put in the refrigerator.

The technique, the tradition, and the story behind every dish.

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Ingredients

spaghetti or Chinese egg noodles

Quantity

1 pound

toasted sesame oil

Quantity

2 tablespoons, divided

creamy peanut butter

Quantity

1/2 cup

low-sodium soy sauce

Quantity

1/4 cup

rice vinegar

Quantity

3 tablespoons

honey

Quantity

2 tablespoons

fresh ginger

Quantity

1 tablespoon

grated

garlic

Quantity

3 cloves

minced

sriracha or sambal oelek

Quantity

1 tablespoon, plus more to taste

lime

Quantity

1

juiced

warm water

Quantity

3 to 4 tablespoons, as needed

red cabbage

Quantity

2 cups

thinly sliced

carrots

Quantity

2 medium

julienned or shredded

red bell pepper

Quantity

1 large

thinly sliced

shelled edamame

Quantity

1 cup

thawed if frozen

English cucumber

Quantity

1

halved and sliced into half-moons

scallions

Quantity

6

thinly sliced on the bias

fresh cilantro

Quantity

1 cup

leaves and tender stems

roasted peanuts

Quantity

1/2 cup

roughly chopped

toasted sesame seeds

Quantity

2 tablespoons

lime wedges (optional)

Quantity

for serving

Equipment Needed

  • Large pot for boiling noodles
  • Large mixing bowl
  • Whisk
  • Colander
  • Tongs

Instructions

  1. 1

    Cook the noodles properly

    Bring a large pot of water to a rolling boil. Salt it generously. Add noodles and cook according to package directions until just tender, not mushy. You want them to have pleasant resistance since they'll soften slightly as they absorb dressing. Drain immediately and rinse under cold running water until completely cool. This stops the cooking and washes away excess starch that would make your salad gummy.

    Rinsing noodles is usually a sin for hot pasta, but cold noodle salads demand it. The starch makes everything clump and the dressing can't do its job.
  2. 2

    Prevent sticking

    Shake the colander vigorously to remove excess water. Transfer noodles to your largest mixing bowl and drizzle with one tablespoon of sesame oil. Toss thoroughly with your hands or tongs, separating any clumps. The oil coats each strand and prevents the dreaded noodle brick while you build your dressing.

  3. 3

    Build the emulsion base

    In a medium bowl, add the peanut butter and remaining tablespoon of sesame oil. Whisk until smooth. Add the soy sauce in a thin stream, whisking constantly. The mixture will seize and thicken before it loosens. Keep whisking. This is the crucial moment of emulsification where fat and liquid become one.

  4. 4

    Complete the dressing

    Whisk in the rice vinegar, then the honey. Add the ginger, garlic, sriracha, and lime juice, whisking after each addition. The dressing should be smooth and pourable, coating a spoon but flowing freely. If it's too thick, add warm water one tablespoon at a time until it reaches the consistency of heavy cream. Taste it. Adjust salt, acid, or heat as your palate demands.

    Warm water incorporates better than cold. It relaxes the peanut butter and helps everything become friends.
  5. 5

    Dress the noodles generously

    Pour about two-thirds of the dressing over the cooled noodles. Toss thoroughly with tongs, lifting from the bottom and turning. Every strand should be glossy and coated. The noodles will absorb this dressing as they rest, so don't be shy. Reserve the remaining dressing for serving.

  6. 6

    Add sturdy vegetables

    Add the red cabbage, carrots, and bell pepper to the noodles. These hardy vegetables can handle resting time without wilting. Toss again to distribute. The colors should look like confetti tangled through the noodles.

  7. 7

    Rest or serve

    For immediate serving, add the edamame, cucumber, half the scallions, and half the cilantro. Toss gently. Transfer to a serving platter or wide bowl. Top with remaining scallions, cilantro, chopped peanuts, and sesame seeds. Drizzle with reserved dressing. Serve with lime wedges.

    If serving within two hours, add everything now. If making ahead, read the next step.
  8. 8

    Make-ahead method

    For meal prep or next-day serving, refrigerate the dressed noodles with sturdy vegetables for up to three days. The flavors deepen beautifully. Before serving, let the salad sit at room temperature for fifteen minutes. Add cucumber, edamame, scallions, cilantro, peanuts, and sesame seeds fresh. Toss with reserved dressing, thinning with a splash of water if the noodles have absorbed too much.

Chef Tips

  • Natural peanut butter works but separates more easily. If using it, warm it gently and whisk vigorously. Commercial creamy peanut butter emulsifies more reliably.
  • This salad improves dramatically after four hours of refrigeration. The noodles absorb the dressing and the flavors marry into something greater than the sum of their parts. Make it the morning of your cookout, not an hour before.
  • For a heartier main course, top with sliced grilled chicken, seared shrimp, or crispy baked tofu. The dressing welcomes protein.
  • Toast your own sesame seeds in a dry skillet over medium heat, shaking constantly until golden. The fragrance when they're ready is unmistakable, and the flavor difference is worth the two minutes.
  • Substitute rice noodles for a gluten-free version. Soba noodles add an earthy buckwheat note. Both work beautifully with this dressing.

Advance Preparation

  • Dressing can be made up to one week ahead and refrigerated. Bring to room temperature and whisk before using, as it will thicken considerably.
  • Dressed noodles with sturdy vegetables (cabbage, carrots, bell pepper) keep refrigerated for three days. Add fresh elements (cucumber, herbs, peanuts) just before serving.
  • Prep all vegetables up to two days ahead. Store separately in airtight containers with damp paper towels to maintain crispness.

Frequently Asked Questions

Nutrition Information

1 serving (about 340g)

Calories
430 calories
Total Fat
27 g
Saturated Fat
4.5 g
Trans Fat
0 g
Unsaturated Fat
22 g
Cholesterol
0 mg
Sodium
501 mg
Total Carbohydrates
125 g
Dietary Fiber
18 g
Sugars
18 g
Protein
37 g

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